5 Day Workout PlanDay 1 10x Wall Squats
10x Push-ups
10x alternating reverse lunges (5 each leg)
10x standing crunches
20-sec plank
Day 2 10x laterel shuffle squats (shuffle slowly)
10x Glute bridges (bring feet closer to body)
10x Tricep dips (use stable chair bring legs closer to body)
10-sec superman holds (arms can be brought in slightly next to ears)
10x mountain climbers
Day 310x alternating reverse lunges (5 each leg)
10x wall squats
10x calf raises (10 each leg)
10x bicycle crunches
20-sec plank
Day 4
10x Burpees
10x push ups30-sec isometric squat holds (45 degree squat against the wall)
10x alternating reverse lunges (5 each leg)
10-sec superman holds
Day 510x wall squats
10x lateral shuffle squats
10x glute bridges
10x tricep dips
20-sec plank
Complete 3 rounds of each day’s exercises to clock your
recommended 30 minutes of physical activity daily. For more English News, please click Here. Related Links:
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