← 返回标准版How to Exercise at Home During Coronavirus Outbreak
2020年04月29日 21:29
10x alternating reverse lunges (5 each leg)
10x laterel shuffle squats (shuffle slowly)
10x Glute bridges (bring feet closer to body)
10x Tricep dips (use stable chair bring legs closer to body)
10-sec superman holds (arms can be brought in slightly next to ears)
10x alternating reverse lunges (5 each leg)
10x calf raises (10 each leg)
30-sec isometric squat holds (45 degree squat against the wall)
10x alternating reverse lunges (5 each leg)
10x lateral shuffle squats
Complete 3 rounds of each day’s exercises to clock your
recommended 30 minutes of physical activity daily.
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