经常有人问你在健身房一般做什么运动哇
只会答 running 可就不好了
明明还有 appreciate beauties
健身英语送你～
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1健身相关的英文表达
器材 equipments
课程 courses
跑步机 treadmill
健身脚踏车 exercise bike
哑铃 dumb bell
椭圆机 elliptical
俯卧撑 push-up
仰卧起坐 sit-up
伸展运动 stretching
慢跑 jogging
健美操 aerobics [eˈroʊbɪks]
举重 weight lifting
2每个人去健身房的目的都不同
Keep fit
保持身体健康
Get in shape
保持体型
Get cut
有肌肉
Someone is jacked
肌肉发达
Everybody wants a six-pack/ V line abs
人人都想要六块腹肌/马甲线
Get rid of your spare tire
甩掉肚腩
love handles
（男士）腰上的肉。
Muffin top
（女士）穿紧身裤子时腰上漏出的肉（还专门有一个词，不给胖子活路呀）
3健身日常用语
Hello, my name is Cara and I’d like to ask a few questions about getting fit.
你好，我是卡拉，我想咨询一些关于健身的问题。
I need to get in shape.
我想保持体形。
I need to lose weight.
我想减肥啦。
Well, you’ve come to the right place.
诶～那你就来对地方了。
Have you been doing any exercise lately?
最近你有做过什么锻炼吗？
How often can you work out?
你多久能来一次呢？
Twice or three times a week would be good.
一周两到三次挺好的。
You’ll need to start slowly and build up gradually to three or four times a week.
你先慢慢来，循序渐进，然后再慢慢加强到每周三到四次。
You can choose which classes fit your schedule best.
你可以选择最适合你时间表的课程。
Do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week.
每周抽出两天时间，做15分钟的伸展运动和健美操，再配合半个小时脚踏车，加上15分钟的举重。
The most important thing to remember when getting fit is that you need to be consistent.
关于健身这件事最重要的一点你要记住的，就是持之以恒。
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